A Gentle Pause is a short grounding audio created for the woman who keeps everything moving and rarely stops.

In just 7 minutes it gently brings you back into your body. Back into the present moment. Back to yourself.

Not a meditation you have to do perfectly. Not another thing to add to your list.

Just a few quiet minutes that are entirely yours.

This is for you if:

🟢 You can't remember the last time you truly stopped

🟢 Something underneath daily life feels flat or off

🟢 You struggle to switch off

🟢 You know something needs to change but you're not sure where to start

About Me:

I'm Ranaa, a former GP, Life coach and Reiki Master.

I know what it's like to keep everything together on the outside while you feel empty on the inside. I found my way back. And I created A Gentle Pause as a first gentle step for women ready to do the same.